Are you worried about your physical fitness as you do not get time to hit the gym daily? There are many people like you in Singapore who have found an easy answer to their fitness woes. It is Wushu a Chinese martial art that is also an international sport played at the lev el of Olympics. Wushu Singapore is an intense physical activity that brings following benefits to the practitioner.
Strength of body and mind
There are many basic moves in Wushu, called stances, which help in increasing the strength of the individual. These stances make lower back and abdomen strong. With the added pressure of weights that are held when making poses, both the arms and the back muscles of the individual become strong.
Many people complain of poor flexibility of their body which is a direct result of lack of physical activities. Wushu Singapore, because of its reliance of fast moves and stances, greatly improves the flexibility of your muscles. The moves that are most important for flexibility are the kicking and boxing moves. Though these moves are primarily intended for sparring or practice, they nevertheless help a great deal in improving the flexibility of your body.
Improved balance and coordination
Wushu is a martial art that requires the practitioner to maintain balance by standing on his one leg. This stance and other moves of Wushu help you in maintaining a better balance of your body while travelling and taking part in outdoor activities. You learn how to find the centre of your body which is very important in many sporting activities like Golf and tennis. Many people have reported significant improvement in their playing standards and performance after taking part in Wushu Singapore.
Another important benefit of Wushu is increased hand eye coordination which is a prerequisite in many other physical activities like driving and riding a bike.